How to Fight Tartar and Plaque: Complete Guide

Tartar and plaque are two of the biggest enemies of good oral hygiene. They can cause problems like cavities, gum disease, and bad breath. Fortunately, there are effective ways to prevent and combat them. In this article, learn everything you need to know about tartar, plaque, and the best ways to keep them under control.

What is dental plaque and tartar?

Dental plaque

Plaque is a sticky, colorless film that constantly forms on your teeth. It is made up of bacteria, food debris, and saliva. If it is not removed daily by brushing and flossing, it can harden and turn into tartar.

Tartar

Tartar is a buildup of minerals that crystallize on the surface of the teeth. Unlike plaque, it is more difficult to remove and often requires the intervention of a dentist or dental hygienist.

The consequences of tartar and dental plaque

• Caries : Bacteria in plaque produce acids that attack enamel.

  
  

• Gum disease : Accumulated plaque can cause gingivitis or periodontitis.

  
  

• Bad breath : The bacteria that cause plaque often give off odorous compounds.

  
  

• Tooth staining : Tartar, especially if stained by foods or drinks such as coffee, can turn teeth yellow or brown.

  
  

How to prevent and eliminate dental plaque and tartar?

1. Adopt a strict oral hygiene routine

• Brush your teeth twice a day : Use a sonic electric toothbrush for more effective plaque removal. Sonic brushes, such as those offered on Nomad Boutique , are ideal for reaching hard-to-reach areas.

  
  

• Use fluoride toothpaste : Fluoride strengthens enamel and helps prevent cavities.

  
  

• Don't forget to floss : It is essential for cleaning between teeth.

  
  

2. Complete with mouthwashes

An antiseptic mouthwash can reduce the amount of bacteria in the mouth, thereby limiting the formation of plaque.

3. Eat a balanced diet

• Limit consumption of sugars and acidic foods, which promote the growth of bacteria.

  
  

• Eat foods rich in calcium to strengthen teeth.

  
  

4. Drink plenty of water

Water helps wash away food debris and stimulates saliva production, which acts as a natural defense against plaque.

5. Visit the dentist regularly

Professional scaling is essential to remove tartar. In general, it is advisable to visit a dentist every six months.

Recommended products and tools for better dental hygiene

Sonic electric toothbrush

Sonic brushes are particularly effective at removing plaque thanks to their rapid vibrations. Discover the range of sonic toothbrushes on Nomad Boutique , designed to provide a deep clean while remaining gentle on gums.

Dental irrigators

These devices use a stream of water to clean between teeth and below the gum line, reducing the risk of plaque buildup.

Natural and whitening toothpastes

Opt for gentle but effective formulas, enriched with ingredients like baking soda or mint extract for a dazzling smile.

Practical tips for maintaining perfect hygiene on a daily basis

• Replace your toothbrush or electric brush head every 3 months.

  
  

• Rinse your mouth after every meal if you cannot brush your teeth immediately.

  
  

• Avoid snacking between meals to limit repeated acid attacks.

  
  

Conclusion

Taking care of your teeth is essential to avoid complications related to tartar and plaque. By adopting an appropriate routine and investing in quality tools, such as those available on Nomad Boutique , you can preserve your smile and your oral health in the long term.

Don't wait until it's too late: start taking care of your teeth today! 😁