Gum recession: causes, consequences and prevention

Gum Recession: Causes, Consequences, and Prevention

Gum recession is a common but often overlooked condition that can have serious consequences for oral health. It involves the progressive recession of the gums and the bone supporting the teeth, leading to exposure of the tooth roots. Understanding its causes, consequences, and prevention methods is essential for maintaining a healthy smile.

Causes of receding gums: Receding gums can have several causes, often combined:

• Periodontal disease (or periodontitis) : a bacterial infection of the gums causing inflammation, then destruction of the tissues supporting the teeth.

• Poor oral hygiene : it promotes the accumulation of dental plaque and tartar, the primary causes of receding gums.

• Aggressive brushing : brushing your teeth too vigorously or with a hard brush can cause gum wear.

• Tobacco : it impairs blood circulation in the gums, promoting tooth loss.

• Stress or bruxism (teeth grinding) : these mechanical factors weaken dental attachments.

• Genetic causes : some people are naturally more susceptible to receding gums.

The consequences of receding gums: Receding gums can lead to several complications:

• Tooth sensitivity : exposed roots become sensitive to heat, cold, and sweet or acidic foods.

• Tooth mobility : loss of bone support makes teeth unstable.

• Altered aesthetics : the teeth appear longer, which can affect the smile.

• Tooth loss : in an advanced stage, gum recession can lead to teeth falling out.

• Impact on general health : Chronic gum infections may be linked to cardiovascular disease or diabetes.

How to prevent gum recession? Preventing gum recession relies on good daily habits and professional monitoring:

• Adopt rigorous hygiene : brush twice a day with a soft brush and fluoride toothpaste, use of dental floss or interdental brushes.

• Regular dental checkups : a scaling every 6 months helps prevent gum recession.

• Avoid tobacco : quitting smoking significantly reduces the risk of receding gums.

• Use a suitable toothbrush : opt for soft or sonic models to protect your gums.

• Managing stress : reducing bruxism protects teeth from excessive wear.

• A balanced diet : nutrition rich in vitamins C and D contributes to healthy gums.

Conclusion: Gum recession is a serious but preventable problem. By maintaining impeccable oral hygiene and regularly visiting your dentist, you can effectively prevent gum recession. Don't wait for symptoms to worsen: the earlier the diagnosis, the simpler and more effective the treatment. Protect your teeth today to preserve your smile tomorrow!